Those whose man boobs developed from obesity or weight issues can burn chest fat simply by living a more active lifestyle. For them, all it takes is a few weeks on a treadmill, a game or two of basketball, and some quality gym time to gain noticeable results. Add that routine to a balanced diet and their chest fat will practically melt away.
The other cause of man boobs makes things a bit more complicated for the men who have to deal with it. Gynecomastia is the name it goes by, and it's more than just an accumulation of fat in the most awkward of places.
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